Comments (0) In the yogic practice of breath control (or pranayama), the exhale has a special function. While the inhale is stimulating, the exhale is relaxing. While the inhale is about bringing energy into the body, the exhale is about releasing stress, toxins, and pain. Because of this, you can use conscious breathing as a break in your day. By focusing on your exhale, you can let go of the past and come into the present with a renewed commitment.
Who doesn’t daydream about having a personal massage therapist at your beck and call to ease the stress and tension away? With the use of just a few simple props, it’s easy to sooth the tense knots on your own, without the help of a profession or even a partner. Massaging your body’s tense parts is an inexpensive and easy way to give your body the care and attention it needs. For the following massage all you need is a foam pool “noodle” you can buy at any toy store rolled in a towel. Try it and your chest begins to relax and open. Read more…
