Comments (0) I love making new sauces, and this one is easy, good and also very healthy (of course). Try it on the fish, meet or on the new boiled potatoes.
Salsa Verde:
70 g Ruccola
1 lemon (juice and peel)
1 cleft of garlic
1/2 cup of organic olive oil
salt & pepper
Mix it all together, enjoy!
Nothing compare with a slice of wholewheat bread with smooth organic honey. Every morning I add the breakfast this pleasurable piece of bread with a blob of wealthy honey. It strengthen my immune system and helps my digestive, and the best of all, it is a lovely taste that makes me feel good. Celebrate the sweetness and healthful properties of one of nature’s most precious foods.
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What´s happiness? Of course the answer will be different depending which person you will ask. Happiness for me is to have good health, no pain, no worries, Yes! a completely well-being. To celebrate life and my happiness I love making good and healthy food. Hmm… I also love chocolate and sweets. It gives me pleasure and a delight feeling. But I also know too much sugar is not god for me. That’s way I produced this recipe, there is only one reverse, the balls are sooo good it will be very easy eating to many, I suggest not eating to many, your stomach will hurt and get upset. This balls gives, not only energy and pleasure, also a kick in the digestion. I make these Energy balls from a mixture of date plums, nuts, apricots, cacao and lovely fresh raspberries – organic, raw and uncooked. The durability in the fridge is about a week, these are also a perfect gift to someone who wants pleasure and happiness.
Prep and Cook Time: about 15 minutes.
Ingredients for 14 to 20 balls:
• 2 cups mixed nuts (cashew, walnuts, hazelnuts)
• 2 cups dry apricots
• 2 cups dry dates
• ½ cup coconut flakes
• 2 cups raspberries
• 4 tbsp cacao powder
• 3 tbsp honey
• 1-2 tbsp water (to get a smooth mixture)
Preparation
In a food processor, pulse all ingredients until finely ground. Wet your hands with water and roll about 1 tbsp portions of mixture into balls; then roll in coconut.
Pleasurable – but do not eat to many 
I am trying to get bigger space eating more raw food, the living ecologic new super food line. It is a lifestyle promoting the consumption of uncooked, unprocessed, and often organic foods. Instead of changing my whole lifestyle immediately, and to shock my family, I am adding some raw food to the ordinary meals. You may include a selection of raw fruits, vegetables, nuts, seeds and beans. The spring is around the corner and the season of fresh locally produced vegetables and fruits will be available shortly. It is a pure way to get your inner body healthy and balanced. If your inner body is in harmony your whole body will get relaxed and happy. Good Luck!
Some recepies…
When it comes to simple pleasures, a warm bowl of oatmeal on a chilly winter morning certainly fits the bill. Oats are not only comfort food at its best but also a boon to heart health. Oats lower bad cholesterol, which is one way to help prevent heart attacks. This classic breakfast food contains both soluble and insoluble fiber, which work together to prevent cholesterol from coating the coronary arteries. Start your mornings off right and keep your heart healthy with a bowl of Oatmeal.
Warm soup is a healthy and nice Sunday dinner.
10 peeled carrots
3 cups red lens
2-2,5 litre water
Juice from ½ lemon
1 spoon fresh Ginger
Chili
Sea Salt
Boil 20 min, mix everything and add 1 can of Crème fraiche.
Stew it all and quickly serve the hot smelling soup with some whole wheat bread and butter. Enjoy with all your senses.
Today just a resting day, no Yoga on the mat. Had some visit and I baked a cake, a big chocolate cake, I have always had a hard time taking only one little piece. I love eating lots of cake, I love it and I feel joyfull. Here is my recipe on this very easy cake, only takes 15 minutes to bake. Enjoy this jammy, melting cake, and remember – Don´t eat to much…
2 eggs
2 cups suger
2,5 cups flour
5 spoons cacao
2 spoons vanilla suger
100 g melted butter
175 degrees C, 10-15 min
I always feel pleasure with warm hands around a nice hot cup of tea. There are at least six varieties of tea, white, yellow, green, oolong, black and pure, of which the most commonly found on the market are white, green and black. All teas are made from the same species of plant, though different varieties may be used, and the leaves are processed differently, and in the case of fine white tea, grown differently. Pure tea, is often used medicinally. The term “herbal tea” usually refers to an infusion of leaves, flowers, fruit, herbs, or other plants.
After water, tea is the most consumed drink in the world. All kind of tea have different actions for your health. Tea contains catechins, a type of antioxidant that increase your immune system. Keep your health and drink green and herbal tea, at the same time enjoy the smell and the warm feeling spreading though your body. Why not trying the Ayurvedic tea in my Shop.
Root vegetables have been eaten for many years in Swedish food and especially during fall. They are high with vitamins, fibers, and minerals. It is a cheap vegetable and you can use it in your stew or you can bake mixed root vegetables in the oven only with some olive oil, salt and herbs, it really taste good and your body will love it.
Watermelon and summer. Although watermelons can now be found in the markets throughout the year, the season for watermelon is in the summer but eating watermelon through the whole year you keep the summer feeling and your health. Watermelon is incredible with all vitamins and minerals. Sweet, juicy watermelon is actually packed with some of the most important antioxidants in nature. Watermelon is an excellent source of vitamin C and a very good source of vitamin A. Watermelon is also a very concentrated source of the carotenoid, lycopene. Lycopene has been extensively studied for its antioxidant and cancer-preventing properties. Keep enjoying this crunchy, sweet thirst quenching watermelon, it´s healthy, taste marvelous and even the eyes love it…
